It's time to speak about dieting and focus on nourishing our bodies with a balanced approach! It's time to 'Say No to Diets'.
Diets often lead to restrictive eating patterns and can be detrimental to our mental and physical well-being. Instead, let's prioritise a healthy lifestyle that includes nourishing and sustainable habits.
Calorie Intake: Quality Over Quantity
Rather than fixating on calorie counting, focus on the quality of the foods you consume. Opt for nutrient-dense options like fruits, vegetables, lean proteins, whole grains, and healthy fats. These choices provide essential vitamins, minerals, and energy to fuel your body properly. Remember, moderation is key!
Minimum Calorie Intake: 1200-1500 Calories
While the ideal calorie intake varies depending on factors like gender, age, and activity level, the general consensus is that the minimum recommended calorie intake is around 1200-1500 calories per day. You should consult with a qualified health and fitness professional or a registered dietitian to determine an appropriate calorie goal for your specific needs and goals.
Determining BMR: Basal Metabolic Rate
BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic functions at rest. To calculate your BMR you can use online BMR calculators. These tools consider factors like age, weight, height, and gender to estimate your calorie needs at rest.
It's crucial to remember that BMR is just a starting point. Factors like physical activity, muscle mass, and overall health condition also impact our daily calorie requirements.
Let's focus on creating a sustainable and nourishing relationship with food and exercise, seeking guidance from professionals to ensure you make informed choices.